ducks~n~bucks wrote:Because your 16 years old, 6'3" and 165 lbs. You've posted pictures of yourself, and have no muscle definition. A power clean of 230x10 means you would have a 1 rep max of 310 lbs. Almost 2x your body weight. I have been lifting since the end of my 8th grade year, and studying weight lifting since then, and there is no way you lift that much. Period. I weigh 218 and squat 295 once, no fucking way you can clean more than that.
I have better endurance than 1 rep shit. I can't do much after 230.