The what's for dinner thread!

[ohioduck]

Broccoli bacon alfredo casserole.

[Eric Haynes]

This thread sucks!

I'm on day 10 of eating nothing but chicken, sweet potatoes, brocolli, bananas and the occasional hard boiled egg. Body feels brand new and i have tons of energy but its starting to get a little boring on the ol' taste buds.

I feel ya, I'm on month two of protein shake for breakfast, salad for lunch, carrots for snacks (3 times a day), and protein shake for dinner. with 1 cheat day a week when I get to eat real dinner.

After awhile it becomes more like porn.

What are you doing to get all of your macros? I had a tough time getting the amount i needed in a day from whole foods so I had to do a shake after the gym.

I don't do cheat days but sweet potatoes are like porn to me right now. They are my chocolate lol

[rebelp74]

Where did you get it from

sushi ichiban, Love that place.

I order mine from Catalina Offshore.

[GadwallGetter530]

Where did you get it from

sushi ichiban, Love that place.

I order mine from Catalina Offshore.

Ballin.

[rebelp74]

Where did you get it from

sushi ichiban, Love that place.

I order mine from Catalina Offshore.

Ballin.

Not really, it's about the only place that'll mail quality stuff quickly.

[GadwallGetter530]

Where did you get it from

sushi ichiban, Love that place.

I order mine from Catalina Offshore.

Ballin.

Not really, it's about the only place that'll mail quality stuff quickly.

Yeah. Can't mess around with that. Or it could send you to the hospital.

[rebelp74]

No doubt, ain't nobody got time for that bad shit.

[Woody]

This thread sucks!

I'm on day 10 of eating nothing but chicken, sweet potatoes, brocolli, bananas and the occasional hard boiled egg. Body feels brand new and i have tons of energy but its starting to get a little boring on the ol' taste buds.

I feel ya, I'm on month two of protein shake for breakfast, salad for lunch, carrots for snacks (3 times a day), and protein shake for dinner. with 1 cheat day a week when I get to eat real dinner.

After awhile it becomes more like porn.

What are you doing to get all of your macros? I had a tough time getting the amount i needed in a day from whole foods so I had to do a shake after the gym.

I don't do cheat days but sweet potatoes are like porn to me right now. They are my chocolate lol

"Salad":
The salad has lettuce (F: 0g C: 2g P: 1g cal: 10) thousand Island dressing (F: 11g C: 4.4g P: .3g cal: 111), raisins (F: .1g C: 18g P: .7g cal: 64), dried cranberries(F: .05g C: 6g P: .2g cal: 22), pepperoni (F: 5.4g C: 0g P: 2.4g cal: 80), and sunflower seeds(F: 4g C: 1g P: 1g cal:55).
I will take all of those ingredients and wrap it in some flat bread (F: 1g C: 30g P: 4g cal: 137).

Sub Total: (F: 22g C: 62g P: 9.6g cal: 479) 93.6
Macro: (F: 24% C: 66%% P: 10%)

Protein Shake: (X2)
2% Milk (F: 10g C: 20g P: 16g cal: 260) and whey Isolate (F: 1g C: 1g P: 88g cal: 375)

Sub Total: (F: 11g C: 21g P: 104g cal: 635)
Macro: (F: 8% C: 16% P: 76%)

Snacks: (X3) (note: I just said carrots but it could be celery, green beans, etc...)
Carrots (F: 10g C: 24g P: 2g cal: 100)
Macro: (F: 33.95% C: 66% P: .05%)

Fish Oil Capsule (3X)
(F: 4g C: 0g P: 0g cal: 30)
Macro: (F: 100% C: 0% P: 0%)

Daily Macro:
(F: 90g C: 176g P: 224g cal: 2139)
(F: 19% C: 36% P: 45%)

I realize my carbs and my protein are flipped, but I make up for it on my cheat day. Usually red meat with a biscuit (w/butter) and rice or a pasta. Also, every couple days I have a whole grain English muffin with my breakfast protein shake.

[rebelp74]

This thread sucks!

I'm on day 10 of eating nothing but chicken, sweet potatoes, brocolli, bananas and the occasional hard boiled egg. Body feels brand new and i have tons of energy but its starting to get a little boring on the ol' taste buds.

I feel ya, I'm on month two of protein shake for breakfast, salad for lunch, carrots for snacks (3 times a day), and protein shake for dinner. with 1 cheat day a week when I get to eat real dinner.

After awhile it becomes more like porn.

What are you doing to get all of your macros? I had a tough time getting the amount i needed in a day from whole foods so I had to do a shake after the gym.

I don't do cheat days but sweet potatoes are like porn to me right now. They are my chocolate lol

"Salad":
The salad has lettuce (F: 0g C: 2g P: 1g cal: 10) thousand Island dressing (F: 11g C: 4.4g P: .3g cal: 111), raisins (F: .1g C: 18g P: .7g cal: 64), dried cranberries(F: .05g C: 6g P: .2g cal: 22), pepperoni (F: 5.4g C: 0g P: 2.4g cal: 80), and sunflower seeds(F: 4g C: 1g P: 1g cal:55).
I will take all of those ingredients and wrap it in some flat bread (F: 1g C: 30g P: 4g cal: 137).

Sub Total: (F: 22g C: 62g P: 9.6g cal: 479) 93.6
Macro: (F: 24% C: 66%% P: 10%)

Protein Shake: (X2)
2% Milk (F: 10g C: 20g P: 16g cal: 260) and whey Isolate (F: 1g C: 1g P: 88g cal: 375)

Sub Total: (F: 11g C: 21g P: 104g cal: 635)
Macro: (F: 8% C: 16% P: 76%)

Snacks: (X3)
Carrots (F: 10g C: 24g P: 2g cal: 100)
Macro: (F: 33.95% C: 66% P: .05%)

Fish Oil Capsule (3X)
(F: 4g C: 0g P: 0g cal: 30)
Macro: (F: 100% C: 0% P: 0%)

Daily Macro:
(F: 90g C: 176g P: 224g cal: 2139)
(F: 19% C: 36% P: 45%)

I realize my carbs and my protein are flipped, but I make up for it on my cheat day. Usually red meat with a biscuit (w/butter) and rice or a pasta. Also, every couple days I have a whole grain English muffin with my breakfast protein shake.

pretty sure this wins the gayest post of all time.

[Woody]

This thread sucks!

I'm on day 10 of eating nothing but chicken, sweet potatoes, brocolli, bananas and the occasional hard boiled egg. Body feels brand new and i have tons of energy but its starting to get a little boring on the ol' taste buds.

I feel ya, I'm on month two of protein shake for breakfast, salad for lunch, carrots for snacks (3 times a day), and protein shake for dinner. with 1 cheat day a week when I get to eat real dinner.

After awhile it becomes more like porn.

What are you doing to get all of your macros? I had a tough time getting the amount i needed in a day from whole foods so I had to do a shake after the gym.

I don't do cheat days but sweet potatoes are like porn to me right now. They are my chocolate lol

"Salad":
The salad has lettuce (F: 0g C: 2g P: 1g cal: 10) thousand Island dressing (F: 11g C: 4.4g P: .3g cal: 111), raisins (F: .1g C: 18g P: .7g cal: 64), dried cranberries(F: .05g C: 6g P: .2g cal: 22), pepperoni (F: 5.4g C: 0g P: 2.4g cal: 80), and sunflower seeds(F: 4g C: 1g P: 1g cal:55).
I will take all of those ingredients and wrap it in some flat bread (F: 1g C: 30g P: 4g cal: 137).

Sub Total: (F: 22g C: 62g P: 9.6g cal: 479) 93.6
Macro: (F: 24% C: 66%% P: 10%)

Protein Shake: (X2)
2% Milk (F: 10g C: 20g P: 16g cal: 260) and whey Isolate (F: 1g C: 1g P: 88g cal: 375)

Sub Total: (F: 11g C: 21g P: 104g cal: 635)
Macro: (F: 8% C: 16% P: 76%)

Snacks: (X3)
Carrots (F: 10g C: 24g P: 2g cal: 100)
Macro: (F: 33.95% C: 66% P: .05%)

Fish Oil Capsule (3X)
(F: 4g C: 0g P: 0g cal: 30)
Macro: (F: 100% C: 0% P: 0%)

Daily Macro:
(F: 90g C: 176g P: 224g cal: 2139)
(F: 19% C: 36% P: 45%)

I realize my carbs and my protein are flipped, but I make up for it on my cheat day. Usually red meat with a biscuit (w/butter) and rice or a pasta. Also, every couple days I have a whole grain English muffin with my breakfast protein shake.

pretty sure this wins the gayest post of all time.

He asked... and it is gay, but I was getting fat at the end of college so i had to do something about it.

[Eric Haynes]

This thread sucks!

I'm on day 10 of eating nothing but chicken, sweet potatoes, brocolli, bananas and the occasional hard boiled egg. Body feels brand new and i have tons of energy but its starting to get a little boring on the ol' taste buds.

I feel ya, I'm on month two of protein shake for breakfast, salad for lunch, carrots for snacks (3 times a day), and protein shake for dinner. with 1 cheat day a week when I get to eat real dinner.

After awhile it becomes more like porn.

What are you doing to get all of your macros? I had a tough time getting the amount i needed in a day from whole foods so I had to do a shake after the gym.

I don't do cheat days but sweet potatoes are like porn to me right now. They are my chocolate lol

"Salad":
The salad has lettuce (F: 0g C: 2g P: 1g cal: 10) thousand Island dressing (F: 11g C: 4.4g P: .3g cal: 111), raisins (F: .1g C: 18g P: .7g cal: 64), dried cranberries(F: .05g C: 6g P: .2g cal: 22), pepperoni (F: 5.4g C: 0g P: 2.4g cal: 80), and sunflower seeds(F: 4g C: 1g P: 1g cal:55).
I will take all of those ingredients and wrap it in some flat bread (F: 1g C: 30g P: 4g cal: 137).

Sub Total: (F: 22g C: 62g P: 9.6g cal: 479) 93.6
Macro: (F: 24% C: 66%% P: 10%)

Protein Shake: (X2)
2% Milk (F: 10g C: 20g P: 16g cal: 260) and whey Isolate (F: 1g C: 1g P: 88g cal: 375)

Sub Total: (F: 11g C: 21g P: 104g cal: 635)
Macro: (F: 8% C: 16% P: 76%)

Snacks: (X3)
Carrots (F: 10g C: 24g P: 2g cal: 100)
Macro: (F: 33.95% C: 66% P: .05%)

Fish Oil Capsule (3X)
(F: 4g C: 0g P: 0g cal: 30)
Macro: (F: 100% C: 0% P: 0%)

Daily Macro:
(F: 90g C: 176g P: 224g cal: 2139)
(F: 19% C: 36% P: 45%)

I realize my carbs and my protein are flipped, but I make up for it on my cheat day. Usually red meat with a biscuit (w/butter) and rice or a pasta. Also, every couple days I have a whole grain English muffin with my breakfast protein shake.

pretty sure this wins the gayest post of all time.

Gayer than spending months at a time on board a ship with nothing but dudes? Yeah, you are right. Gayest thhing ever

[Feelin' Fowl]

Just embrace it!

[Eric Haynes]

[quote="Eric Haynes"]This thread sucks!

I'm on day 10 of eating nothing but chicken, sweet potatoes, brocolli, bananas and the occasional hard boiled egg. Body feels brand new and i have tons of energy but its starting to get a little boring on the ol' taste buds.

I feel ya, I'm on month two of protein shake for breakfast, salad for lunch, carrots for snacks (3 times a day), and protein shake for dinner. with 1 cheat day a week when I get to eat real dinner.

After awhile it becomes more like porn.

What are you doing to get all of your macros? I had a tough time getting the amount i needed in a day from whole foods so I had to do a shake after the gym.

I don't do cheat days but sweet potatoes are like porn to me right now. They are my chocolate lol

"Salad":
The salad has lettuce (F: 0g C: 2g P: 1g cal: 10) thousand Island dressing (F: 11g C: 4.4g P: .3g cal: 111), raisins (F: .1g C: 18g P: .7g cal: 64), dried cranberries(F: .05g C: 6g P: .2g cal: 22), pepperoni (F: 5.4g C: 0g P: 2.4g cal: 80), and sunflower seeds(F: 4g C: 1g P: 1g cal:55).
I will take all of those ingredients and wrap it in some flat bread (F: 1g C: 30g P: 4g cal: 137).

Sub Total: (F: 22g C: 62g P: 9.6g cal: 479) 93.6
Macro: (F: 24% C: 66%% P: 10%)

Protein Shake: (X2)
2% Milk (F: 10g C: 20g P: 16g cal: 260) and whey Isolate (F: 1g C: 1g P: 88g cal: 375)

Sub Total: (F: 11g C: 21g P: 104g cal: 635)
Macro: (F: 8% C: 16% P: 76%)

Snacks: (X3)
Carrots (F: 10g C: 24g P: 2g cal: 100)
Macro: (F: 33.95% C: 66% P: .05%)

Fish Oil Capsule (3X)
(F: 4g C: 0g P: 0g cal: 30)
Macro: (F: 100% C: 0% P: 0%)

Daily Macro:
(F: 90g C: 176g P: 224g cal: 2139)
(F: 19% C: 36% P: 45%)

I realize my carbs and my protein are flipped, but I make up for it on my cheat day. Usually red meat with a biscuit (w/butter) and rice or a pasta. Also, every couple days I have a whole grain English muffin with my breakfast protein shake.

pretty sure this wins the gayest post of all time.

He asked... and it is gay, but I was getting fat at the end of college so i had to do something about it.[/quote]

I was getting fat as fuck. Decided I wanted to see my abs by 30 as a "resolution" but it probably ain't happening by June. Oh well. I ate good before this, but now I eat exactly what is needed, down to the gram and I can tell you this. I am always full, on about half the calories I used to consume.

[Goldfish]

uploadfromtaptalk1395815539646.jpg

That looks awesome.

It was amazing

[Woody]

What are you doing to get all of your macros? I had a tough time getting the amount i needed in a day from whole foods so I had to do a shake after the gym.

I don't do cheat days but sweet potatoes are like porn to me right now. They are my chocolate lol

"Salad":
The salad has lettuce (F: 0g C: 2g P: 1g cal: 10) thousand Island dressing (F: 11g C: 4.4g P: .3g cal: 111), raisins (F: .1g C: 18g P: .7g cal: 64), dried cranberries(F: .05g C: 6g P: .2g cal: 22), pepperoni (F: 5.4g C: 0g P: 2.4g cal: 80), and sunflower seeds(F: 4g C: 1g P: 1g cal:55).
I will take all of those ingredients and wrap it in some flat bread (F: 1g C: 30g P: 4g cal: 137).

Sub Total: (F: 22g C: 62g P: 9.6g cal: 479) 93.6
Macro: (F: 24% C: 66%% P: 10%)

Protein Shake: (X2)
2% Milk (F: 10g C: 20g P: 16g cal: 260) and whey Isolate (F: 1g C: 1g P: 88g cal: 375)

Sub Total: (F: 11g C: 21g P: 104g cal: 635)
Macro: (F: 8% C: 16% P: 76%)

Snacks: (X3)
Carrots (F: 10g C: 24g P: 2g cal: 100)
Macro: (F: 33.95% C: 66% P: .05%)

Fish Oil Capsule (3X)
(F: 4g C: 0g P: 0g cal: 30)
Macro: (F: 100% C: 0% P: 0%)

Daily Macro:
(F: 90g C: 176g P: 224g cal: 2139)
(F: 19% C: 36% P: 45%)

I realize my carbs and my protein are flipped, but I make up for it on my cheat day. Usually red meat with a biscuit (w/butter) and rice or a pasta. Also, every couple days I have a whole grain English muffin with my breakfast protein shake.

pretty sure this wins the gayest post of all time.

He asked... and it is gay, but I was getting fat at the end of college so I had to do something about it.

I was getting fat as fuck. Decided I wanted to see my abs by 30 as a "resolution" but it probably ain't happening by June. Oh well. I ate good before this, but now I eat exactly what is needed, down to the gram and I can tell you this. I am always full, on about half the calories I used to consume.

Similar situation, my goal was to have abs by this summer, but I hit a plateau around December and can't break it.
I wish I could say I was always full... usually the opposite. Good luck on your goal, being in shape is a lot harder than I remember it being in High school or early college.

[Goldfish]

[quote="Woody"][quote="Eric Haynes"]This thread sucks!

I'm on day 10 of eating nothing but chicken, sweet potatoes, brocolli, bananas and the occasional hard boiled egg. Body feels brand new and i have tons of energy but its starting to get a little boring on the ol' taste buds.

I feel ya, I'm on month two of protein shake for breakfast, salad for lunch, carrots for snacks (3 times a day), and protein shake for dinner. with 1 cheat day a week when I get to eat real dinner.

After awhile it becomes more like porn.

What are you doing to get all of your macros? I had a tough time getting the amount i needed in a day from whole foods so I had to do a shake after the gym.

I don't do cheat days but sweet potatoes are like porn to me right now. They are my chocolate lol

"Salad":
The salad has lettuce (F: 0g C: 2g P: 1g cal: 10) thousand Island dressing (F: 11g C: 4.4g P: .3g cal: 111), raisins (F: .1g C: 18g P: .7g cal: 64), dried cranberries(F: .05g C: 6g P: .2g cal: 22), pepperoni (F: 5.4g C: 0g P: 2.4g cal: 80), and sunflower seeds(F: 4g C: 1g P: 1g cal:55).
I will take all of those ingredients and wrap it in some flat bread (F: 1g C: 30g P: 4g cal: 137).

Sub Total: (F: 22g C: 62g P: 9.6g cal: 479) 93.6
Macro: (F: 24% C: 66%% P: 10%)

Protein Shake: (X2)
2% Milk (F: 10g C: 20g P: 16g cal: 260) and whey Isolate (F: 1g C: 1g P: 88g cal: 375)

Sub Total: (F: 11g C: 21g P: 104g cal: 635)
Macro: (F: 8% C: 16% P: 76%)

Snacks: (X3)
Carrots (F: 10g C: 24g P: 2g cal: 100)
Macro: (F: 33.95% C: 66% P: .05%)

Fish Oil Capsule (3X)
(F: 4g C: 0g P: 0g cal: 30)
Macro: (F: 100% C: 0% P: 0%)

Daily Macro:
(F: 90g C: 176g P: 224g cal: 2139)
(F: 19% C: 36% P: 45%)

I realize my carbs and my protein are flipped, but I make up for it on my cheat day. Usually red meat with a biscuit (w/butter) and rice or a pasta. Also, every couple days I have a whole grain English muffin with my breakfast protein shake.

pretty sure this wins the gayest post of all time.

He asked... and it is gay, but I was getting fat at the end of college so i had to do something about it.[/quote]

I was getting fat as fuck. Decided I wanted to see my abs by 30 as a "resolution" but it probably ain't happening by June. Oh well. I ate good before this, but now I eat exactly what is needed, down to the gram and I can tell you this. I am always full, on about half the calories I used to consume.[/quote]
That's cute that you guys are watching what you eat. I watch it all go right into my belly. Get off your ass and eat little meals at least 3 times a day if not more, and you'll be better

[aunt betty]

Woody and Eric "instant abs".
[attachment=-1]uploadfromtaptalk1395846240072.jpg[/attachment]

[Woody]

That's cute that you guys are watching what you eat. I watch it all go right into my belly. Get off your ass and eat little meals at least 3 times a day if not more, and you'll be better

It is not that easy for everyone...

I eat 6 meals a day. 3 main and 3 small
I run 3 miles per day, 5 days a week and lift 4 days a week (2 days are very aggressive).

[ohioduck]

That's cute that you guys are watching what you eat. I watch it all go right into my belly. Get off your ass and eat little meals at least 3 times a day if not more, and you'll be better

It is not that easy for everyone...

I eat 6 meals a day. 3 main and 3 small
I run 3 miles per day, 5 days a week and lift 4 days a week (2 days are very aggressive).

Way too much work. I'll just stay fat.

[Eric Haynes]

That's cute that you guys are watching what you eat. I watch it all go right into my belly. Get off your ass and eat little meals at least 3 times a day if not more, and you'll be better

It is not that easy for everyone...

I eat 6 meals a day. 3 main and 3 small
I run 3 miles per day, 5 days a week and lift 4 days a week (2 days are very aggressive).

Don't worry, he must be a dietician. Lol.

I'm almost identical. 6 Meals a day, lift 7 and run 4. Since November I'm down 35 lbs and went from 25% bf to 15.6%. Think something is going right.

[Goldfish]

Wear skinny jeans. It's just like the corsets that women used to wear.

[Woody]

That's cute that you guys are watching what you eat. I watch it all go right into my belly. Get off your ass and eat little meals at least 3 times a day if not more, and you'll be better

It is not that easy for everyone...

I eat 6 meals a day. 3 main and 3 small
I run 3 miles per day, 5 days a week and lift 4 days a week (2 days are very aggressive).

Don't worry, he must be a dietician. Lol.

I'm almost identical. 6 Meals a day, lift 7 and run 4. Since November I'm down 35 lbs and went from 25% bf to 15.6%. Think something is going right.

Lift 7? Do you take NOS or creatine? I couldn't recover fast enough. No way I could do that.

[Eric Haynes]

That's cute that you guys are watching what you eat. I watch it all go right into my belly. Get off your ass and eat little meals at least 3 times a day if not more, and you'll be better

It is not that easy for everyone...

I eat 6 meals a day. 3 main and 3 small
I run 3 miles per day, 5 days a week and lift 4 days a week (2 days are very aggressive).

Don't worry, he must be a dietician. Lol.

I'm almost identical. 6 Meals a day, lift 7 and run 4. Since November I'm down 35 lbs and went from 25% bf to 15.6%. Think something is going right.

Lift 7? Do you take NOS or creatine? I couldn't recover fast enough. No way I could do that.

Just creatine. Chest, legs, shoulders, back, arms. That's a 5 day cycle. Plenty of recovery time for each group.

[Woody]

That's cute that you guys are watching what you eat. I watch it all go right into my belly. Get off your ass and eat little meals at least 3 times a day if not more, and you'll be better

It is not that easy for everyone...

I eat 6 meals a day. 3 main and 3 small
I run 3 miles per day, 5 days a week and lift 4 days a week (2 days are very aggressive).

Don't worry, he must be a dietician. Lol.

I'm almost identical. 6 Meals a day, lift 7 and run 4. Since November I'm down 35 lbs and went from 25% bf to 15.6%. Think something is going right.

Lift 7? Do you take NOS or creatine? I couldn't recover fast enough. No way I could do that.

Just creatine. Chest, legs, shoulders, back, arms. That's a 5 day cycle. Plenty of recovery time for each group.

I see... Duh... I double up every day so effectively the same thing.

[Eric Haynes]

I will note that my job allows me unlimited gym time so that's the reasoning why i do it daily. If not Id be 4-5 days a week.

[bill herian]

Running is for fatties. If you want to trim up, get in the pool.

I consume 3500-8000 calories a day and most if that is ice cream and bacon. That is not a tremendous exaggeration.

I swim 3-5 days a week, 2,500 yards a swim, and I gain no weight.

I will balloon out if I stop swimming though.

[assateague]

Just embrace it!

This.


We all gotta die someday.

[Woody]

Running is for fatties. If you want to trim up, get in the pool.

I consume 3500-8000 calories a day and most if that is ice cream and bacon. That is not a tremendous exaggeration.

I swim 3-5 days a week, 2,500 yards a swim, and I gain no weight.

I will balloon out if I stop swimming though.

I don't own a pool and the YMCA is in the hood.... not happening.

[Frylock]

[quote="Woody"][quote="Eric Haynes"]This thread sucks!

I'm on day 10 of eating nothing but chicken, sweet potatoes, brocolli, bananas and the occasional hard boiled egg. Body feels brand new and i have tons of energy but its starting to get a little boring on the ol' taste buds.

I feel ya, I'm on month two of protein shake for breakfast, salad for lunch, carrots for snacks (3 times a day), and protein shake for dinner. with 1 cheat day a week when I get to eat real dinner.

After awhile it becomes more like porn.

What are you doing to get all of your macros? I had a tough time getting the amount i needed in a day from whole foods so I had to do a shake after the gym.

I don't do cheat days but sweet potatoes are like porn to me right now. They are my chocolate lol

"Salad":
The salad has lettuce (F: 0g C: 2g P: 1g cal: 10) thousand Island dressing (F: 11g C: 4.4g P: .3g cal: 111), raisins (F: .1g C: 18g P: .7g cal: 64), dried cranberries(F: .05g C: 6g P: .2g cal: 22), pepperoni (F: 5.4g C: 0g P: 2.4g cal: 80), and sunflower seeds(F: 4g C: 1g P: 1g cal:55).
I will take all of those ingredients and wrap it in some flat bread (F: 1g C: 30g P: 4g cal: 137).

Sub Total: (F: 22g C: 62g P: 9.6g cal: 479) 93.6
Macro: (F: 24% C: 66%% P: 10%)

Protein Shake: (X2)
2% Milk (F: 10g C: 20g P: 16g cal: 260) and whey Isolate (F: 1g C: 1g P: 88g cal: 375)

Sub Total: (F: 11g C: 21g P: 104g cal: 635)
Macro: (F: 8% C: 16% P: 76%)

Snacks: (X3)
Carrots (F: 10g C: 24g P: 2g cal: 100)
Macro: (F: 33.95% C: 66% P: .05%)

Fish Oil Capsule (3X)
(F: 4g C: 0g P: 0g cal: 30)
Macro: (F: 100% C: 0% P: 0%)

Daily Macro:
(F: 90g C: 176g P: 224g cal: 2139)
(F: 19% C: 36% P: 45%)

I realize my carbs and my protein are flipped, but I make up for it on my cheat day. Usually red meat with a biscuit (w/butter) and rice or a pasta. Also, every couple days I have a whole grain English muffin with my breakfast protein shake.

pretty sure this wins the gayest post of all time.

He asked... and it is gay, but I was getting fat at the end of college so i had to do something about it.[/quote]

I was getting fat as fuck. Decided I wanted to see my abs by 30 as a "resolution" but it probably ain't happening by June. Oh well. I ate good before this, but now I eat exactly what is needed, down to the gram and I can tell you this. I am always full, on about half the calories I used to consume.[/quote]




By the time you turn 40 you'll be hoping to able to look down and see your dick.....haven't seen mine in nearly a decade.

[assateague]

I've always suspected it has far more to do with genetics and lifestyle (in that order) than with diet.