The what's for dinner thread!

[aunt betty]

Running is for fatties. If you want to trim up, get in the pool.

I consume 3500-8000 calories a day and most if that is ice cream and bacon. That is not a tremendous exaggeration.

I swim 3-5 days a week, 2,500 yards a swim, and I gain no weight.

I will balloon out if I stop swimming though.

I
Am
Fuck.



Fuck, of the mountain.
I eat what I want.

[assateague]

Whether somebody's fat or not, I mean. Not whether Frylock can see his junk. Although I suppose it would apply there, as well.

[Woody]

I've always suspected it has far more to do with genetics and lifestyle (in that order) than with diet.

In general that is true, but you can beat genetics with supplements, diet and exercise.

[Frylock]

But if you really want to lose weight this is how it's done:

ImageUploadedByTapatalk1395848802.554505.jpg

[Eric Haynes]

I've always suspected it has far more to do with genetics and lifestyle (in that order) than with diet.

I agree genetics play an obvious role but when a boddy builder cuts for a competition, its all diet.

[ohioduck]

I've always suspected it has far more to do with genetics and lifestyle (in that order) than with diet.

50/50

[Woody]

But if you really want to lose weight this is how it's done:

ImageUploadedByTapatalk1395848802.554505.jpg

Apples are for fags

[Frylock]

I've always suspected it has far more to do with genetics and lifestyle (in that order) than with diet.

That sir, is called denial!

[assateague]

But if you really want to lose weight this is how it's done:

ImageUploadedByTapatalk1395848802.554505.jpg

Yep. Coffee and smokes are nature's diet pills.

[assateague]

I've always suspected it has far more to do with genetics and lifestyle (in that order) than with diet.

That sir, is called denial!

Nope. I eat like a jackass, and am almost identical to the size and fat that I was 20 years ago.

[assateague]

I've always suspected it has far more to do with genetics and lifestyle (in that order) than with diet.

I agree genetics play an obvious role but when a boddy builder cuts for a competition, its all diet.

Well, as soon as you said "body builder" that throws any consideration for genetics and probably even diet out the window. I'd say it's all water, supplements, and HGH.

[Frylock]

But if you really want to lose weight this is how it's done:

ImageUploadedByTapatalk1395848802.554505.jpg

Apples are for fags

ImageUploadedByTapatalk1395849160.671145.jpg

Sent from my iPad.

[Woody]

But if you really want to lose weight this is how it's done:

ImageUploadedByTapatalk1395848802.554505.jpg

Apples are for fags

ImageUploadedByTapatalk1395849160.671145.jpg

Sent from my iPad.

I have one of those too, but for lack or other viable options... everything else sucks.

Macs on the other hand are the queerest thing on God's green earth.

[assateague]

Nope, pretty sure your diet gives it a good run for the money.

[Frylock]

Nope, pretty sure your diet gives it a good run for the money.

Touché

[Woody]

Nope, pretty sure your diet gives it a good run for the money.

Yeah, but the Mac attracts girly men to his door step and the after math of my diet attracts hot chicks to the boat.

[assateague]

Until they sit down to eat with you, and see you ordering food like a woman. I assure you, any woman worth having wouldn't tolerate that sort of shenanigans.

[Frylock]

Nope, pretty sure your diet gives it a good run for the money.

Yeah, but the Mac attracts girly men to his door step and the after math of my diet attracts hot chicks to the boat.

Aye aye Captain.

ImageUploadedByTapatalk1395849698.626937.jpg

[Frylock]

Until they sit down to eat with you, and see you ordering food like a woman. I assure you, any woman worth having wouldn't tolerate that sort of shenanigans.

I agree with Assa 100% on this.

[Eric Haynes]

I've always suspected it has far more to do with genetics and lifestyle (in that order) than with diet.

I agree genetics play an obvious role but when a boddy builder cuts for a competition, its all diet.

Well, as soon as you said "body builder" that throws any consideration for genetics and probably even diet out the window. I'd say it's all water, supplements, and HGH.

Not all body builders use drugs. Its all just a clean diet. Nothing processed. Eat a ton of food and lose weight.

[aunt betty]

WTF would a bunch of duckhunters know about being fit and eating correctly?
You vegen diet queers know you live on jerky and energy drinks during duck season so don't try and convince us how healthy and righteous you are.

[Eric Haynes]

WTF would a bunch of duckhunters know about being fit and eating correctly?
You vegen diet queers know you live on jerky and energy drinks during duck season so don't try and convince us how healthy and righteous you are.

I eat over 2 lbs of meat a day. No one is being righteous here except you.

I went from working construction and consuming 7000-8000 calories a day, to sitting on my ass all day at a computer. If you think you can just continue to eat like that without blowing up, you are crazy. It took a lot to quit eating how I was when I worked construction.

[3legged_lab]

Buncha fatties

[Eric Haynes]

Buncha fatties

I blame genetics. 235 wouldnt be fat if I was born 7' tall.

[assateague]

Precisely.

[Woody]

WTF would a bunch of duckhunters know about being fit and eating correctly?
You vegen diet queers know you live on jerky and energy drinks during duck season so don't try and convince us how healthy and righteous you are.

Who said, I stay on this diet all year.

[aunt betty]

You can't spell diet without die...

[Feelin' Fowl]

[quote="Eric Haynes"][quote="Woody"][quote="Eric Haynes"]This thread sucks!

I'm on day 10 of eating nothing but chicken, sweet potatoes, brocolli, bananas and the occasional hard boiled egg. Body feels brand new and i have tons of energy but its starting to get a little boring on the ol' taste buds.

I feel ya, I'm on month two of protein shake for breakfast, salad for lunch, carrots for snacks (3 times a day), and protein shake for dinner. with 1 cheat day a week when I get to eat real dinner.

After awhile it becomes more like porn.

What are you doing to get all of your macros? I had a tough time getting the amount i needed in a day from whole foods so I had to do a shake after the gym.

I don't do cheat days but sweet potatoes are like porn to me right now. They are my chocolate lol

"Salad":
The salad has lettuce (F: 0g C: 2g P: 1g cal: 10) thousand Island dressing (F: 11g C: 4.4g P: .3g cal: 111), raisins (F: .1g C: 18g P: .7g cal: 64), dried cranberries(F: .05g C: 6g P: .2g cal: 22), pepperoni (F: 5.4g C: 0g P: 2.4g cal: 80), and sunflower seeds(F: 4g C: 1g P: 1g cal:55).
I will take all of those ingredients and wrap it in some flat bread (F: 1g C: 30g P: 4g cal: 137).

Sub Total: (F: 22g C: 62g P: 9.6g cal: 479) 93.6
Macro: (F: 24% C: 66%% P: 10%)

Protein Shake: (X2)
2% Milk (F: 10g C: 20g P: 16g cal: 260) and whey Isolate (F: 1g C: 1g P: 88g cal: 375)

Sub Total: (F: 11g C: 21g P: 104g cal: 635)
Macro: (F: 8% C: 16% P: 76%)

Snacks: (X3)
Carrots (F: 10g C: 24g P: 2g cal: 100)
Macro: (F: 33.95% C: 66% P: .05%)

Fish Oil Capsule (3X)
(F: 4g C: 0g P: 0g cal: 30)
Macro: (F: 100% C: 0% P: 0%)

Daily Macro:
(F: 90g C: 176g P: 224g cal: 2139)
(F: 19% C: 36% P: 45%)

I realize my carbs and my protein are flipped, but I make up for it on my cheat day. Usually red meat with a biscuit (w/butter) and rice or a pasta. Also, every couple days I have a whole grain English muffin with my breakfast protein shake.

pretty sure this wins the gayest post of all time.

He asked... and it is gay, but I was getting fat at the end of college so i had to do something about it.[/quote]

I was getting fat as fuck. Decided I wanted to see my abs by 30 as a "resolution" but it probably ain't happening by June. Oh well. I ate good before this, but now I eat exactly what is needed, down to the gram and I can tell you this. I am always full, on about half the calories I used to consume.[/quote]




By the time you turn 40 you'll be hoping to able to look down and see your dick.....haven't seen mine in nearly a decade.[/quote]

I think I know why you're single...

[Eric Haynes]

You can't spell diet without die...

No matter what you eat, it's called a diet. Most people just assume when they hear the word "diet" that its a way of eating that reduces calories down to nothing. Crash diets are for desperate fat women.

Right now, I'm eating more food than ever and shedding some fat at the same time.

[ohioduck]

Buncha fatties

I blame genetics. 235 wouldnt be fat if I was born 7' tall.

I don't know at 6'5 235 a 5'5 235 nurse told me that I was too big. I said you're the expert.